Smoothie Recipes

 

A lot of people have been wanting to know what I put in my Protein Smoothies, so I decided to post a few of them for you! : )

 

Pineapple Basil Protein Smoothie:

 

1 cup of Fat Free Milk

2 Handfuls of Spinach

2-2 1/2 cups of Pineapple (Frozen) If not frozen, you will need some ice

1 Tblsp minced Basil ( I buy it in a tube at Walmart, but you can always just throw a few basil leaves in there too…the original recipe calls for 10 LEAVES! But that is way too much Basil for me!)

1 scoop of 100% Vanilla Whey Protein Powder

1 Tablespoon Chia Seeds Or Flax Seed (optional)

Combine Spinach and Milk First then add pineapple and Basil and Blend away! This makes almost 40 oz of Smoothie!

Splenda for sweetner  if you wish : )

 

Blueberry Spinach Protein Smoothie:

1 cup of Fat Free Milk

2 Handfuls of Spinach

1- 2 cups of blueberries (frozen)

1 scoop Vanilla Whey Protein

1 Tblsp Chia Seeds or Flax Seed (optional)

Combine Spinach and Milk First then add Blueberries and Blend away! This makes almost 40 oz of Smoothie!

Splenda for sweetner if you wish : )

Strawberries and Spinach Protein Smoothie

 1 cup of Fat free Milk

2 Handfuls of Spinach

1-2 Cups of Strawberries cut in halves (frozen)

1 scoop Vanilla Whey Protein

1 Tbslp Chia Seeds or Flax Seed (optional)

Splenda for sweetner if you wish : )

Combine Spinach and Milk First then add strawberries and Blend away! This makes almost 40 oz of Smoothie!